Hello ladies over 40! Wondering if Garden of Life Women’s Multi is worth the hype? To those who’ve been rocking this decade for a while—and the newcomers—welcome! 😊
After hitting my 40s, I noticed my energy dips by mid-afternoon, my nails felt like paper, and brain fog showed up unannounced. I always planned to age gracefully & healthily, but I wish I’d given my body the right nutrients sooner (let me tell ya)!
Ever find yourself standing in your closet wondering what you came in for? Or maybe you’re like me—planning a solo getaway with your pup and suddenly blanking on which pet-friendly hotels you researched just yesterday? Yeah, that’s the 40s brain fog I’m talking about!
My Unfiltered Journey with Perimenopause Symptoms
So, I pepper my doctors and nurses with questions (esp. the female ones) any chance I get. During my last checkup, my nurse practitioner (bless her!) finally explained what was happening:
“Your hormones are shifting, which affects everything from your energy levels to how your body absorbs nutrients.”
That explained a lot! Those mid-day energy crashes while exploring new cities? The forgotten packing lists (or headphones!)? My suddenly brittle nails that chip by just typing on the keyboard it seems.
It wasn’t just “getting older”—it was my body literally needing different nutrition than before. Funny how that didn’t really hit me until she said something. So I want to share all I’m learning with you.
What Really Happens to Our Bodies After 40?
Here’s what I’ve learned (in plain English, not doctor-speak):
- Our metabolism slows (hence those extra pounds that appeared overnight)
- Bone density decreases (making strength training more important ladies!)
- Nutrient absorption changes (so we need different amounts than before)
- Stress response intensifies (making travel recovery take longer)
My Garden of Life Multi Experiment
After a lot of research and some months trying Garden of Life Organics Women’s Multi 40+, here’s what I have to say about it.
I feel… better. Like not a LOT a lot better, but definitely feel less brain fog and a little more energetic. I’ve not changed much else in my routine, so I have to say yes—I think they are helping.
What I noticed most:
- Morning brain fog lifted somewhat (I can actually remember my packing list!)
- Afternoon slumps aren’t hitting quite as hard
- Nails seem stronger (they’re not breaking as easily when I’m wrangling my dog’s leash)
- Sleep feels deeper (even in unfamiliar hotel beds)
What’s Actually In This Thing?
I’m not one for scientific jargon, but here are the basics worth knowing:
| Nutrient | What It Does For Us 40+ Ladies |
| Vitamin D (150% DV) | Helps with mood swings & keeps bones strong |
| B Vitamins (100-1000% DV) | Gives us energy & mental clarity |
| Folate (as Methylfolate) | Better than the synthetic kind for our changing bodies |
| Organic Fruit & Veggie Blend | Antioxidants that help fight signs of aging |
The best part? It’s certified organic and non-GMO, so I’m not putting weird chemicals in my body while trying to be healthier.
Where I Think Garden of Life Multi Falls Short
But after even more research writing this article, I’m going to see what other naturally based nutrients I can find to help us. Here’s what Garden of Life doesn’t have enough of:
- Calcium (only 2% DV)—I’m adding more yogurt and cheese to my diet ( I mean I must right? lol)
- Magnesium (only 2% DV)—Looking at these magnesium supplements for better sleep+
- Omega-3s (zero!)—I just ordered these no-fishy-burp capsules that fit in my travel pill case
- Probiotics (zero)—Considering this shelf-stable option for digestive health, especially while traveling
How I Remember to Take Them
Let’s be real—remembering daily vitamins isn’t always easy with our busy lives! Here’s my system:
- Keep them by the coffee maker (because I never forget coffee!)
- Use a cute pill case for travel days—I love this one from Amazon it has morning and evening compartments! (At the time of writing this it was on a major steal type sale so hopefully you grab it in time.)
- Set a recurring phone reminder (because perimenopause brain is real, y’all)
Simple Habits That Help These Vitamins Work Better
- Morning walks with my pups count as weight-bearing exercise (bone health win!)
- Filling half my plate with colorful veggies (even at restaurants while traveling (I usually do soup or a veggie app, also helps keep the cals down if you know what I mean)
- Keeping a water bottle with time markers to stay hydrated (I have several haha, just bought these two)
- 32 ounce water bottle – is what I have but they range from 12oz – 40oz
- 74 ounce water bottle
- And finally these cute and blingy cups and inspire me to drink more
- Ten minutes of sunshine daily for natural vitamin D (sunscreen still applies!)
The Bottom Line: Is Garden of Life Multi Worth Your Money?
Here’s my honest take: Garden of Life Women’s Multi 40+ isn’t a miracle cure for all our 40-something issues, but it’s a solid base.
At about $40 for a month supply ($1.30ish per day), I’d say it’s worth trying—especially if you’re:
- Noticing energy dips
- Struggling with focus or memory
- Wanting something clean/organic
- Looking for better sleep
➡️ Check current prices for Garden of Life Women’s Multi 40+
But I’m also adding those targeted supplements I mentioned for calcium, magnesium, and omega-3s. No single pill fixes everything, right?
What’s your biggest struggle since hitting 40? Brain fog, energy, skin changes? Drop me a comment below—I’m always researching new solutions for us!
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